Self Care for Health and Stress Management

Many of us have so many responsibilities in life that we forget to take care of ourselves. And while it’s hard to prioritize something like taking a bath when you have so many other priorities in life, self care is an important aspect of stress management. check out Make Me a Beauty facebook page

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Being an engineer, apart from the papers, emails, projects, accountabilities, chicks, and coffee, stress is my daily work. It is one of those daily dose I get for being good. Damn!
That is were a lot of people make money of, psychologists, therapists, and even nutritionists can be consulted for stress management and getting healthy. The consultations that we do pays, and that adds up to another stress.
Stress stress stress alright!
So here are some point that we can do to manage stress visit the page and live a healthy life

1. Your Physical Health:
Improvements in overall health the way healthy diet and exercise will do. The relaxation you get from it can trigger the relaxation response, which can prevent chronic stress from damaging your health, so in a sense, self-care is good for you inside and out.
2. Your Emotional Health:
Taking time out to care for yourself can remind you and others that you and your needs are important, too. Having a well-cared-for body can make you feel good about yourself and your life, and conveys to others that you value yourself. This can contribute to long-term feelings of wellbeing.
3. Your a Better Caretaker:
People who neglect their own needs and forget to nurture themselves are at danger of deeper levels of unhappiness, low self-esteem and feelings of resentment. Taking time to care for yourself regularly can make you a better caretaker for others.
4. A Break from Stress:
Taking a break amidst a tub of warm bubbles or under the warm hands of an experienced masseuse can help you feel like you’re escaping a stressful reality and taking a mental and emotional vacation.
5. Time Alone: 
While different people have varying degrees of introversion and extroversion, having some time along is important for most people’s functioning. When you’re relaxing by yourself, it’s much easier to slip into a state of quiet meditation, enjoy some self-reflection, or let your problems work themselves out in the back of your mind, without taking all of your focused concentration.
6. Soothing Feelings:
Giving your body some special treatment is a natural way to relieve stress. Other than keeping your skin soft and your body in good repair, spa-related activities like massage and warm baths have been known to sooth even small colicky babies like nothing else. Such activities continue to be effective tools for relaxation as we get older, but we sometimes forget to utilize them.

• Take a Bath: Get out the bubbles, oils and scented soaps, and soak until you’re wrinkled.
• Deep-Condition Your Hair: While you’re in the tub, put on a deep-conditioning treatment for your hair, and let it work as you relax.
• Deep-Clean Your Pores: With a nice clay masque, you can draw impurities out of your skin and stress out of your system.
• Care For Your Feet: After you soak your feet to soften calloused skin, use a pumice stone to slough off dead skin, and finish with a rich foot cream, and perhaps polish.
• Nourish Your Skin: Rich, luxurious creams smell wonderful and feel smooth, especially if you exfoliate your skin in the tub before putting them on.
• Tend to Your Nails: Correct the beating your nails probably take from your busy life (especially for those of you who bite your nails!) by filing and buffing.
• Get a Massage: This one can be especially nice. If your budget doesn’t allow for regular massages with a professional, see if you can trade with a friend or your spouse, or use an electronic massager.

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